Mango and health – pyikyaw social

Mangoes can stimulate the desire to eat in the minds of onlookers. There are also famous mangoes by country. Thai Mango Philippine mango, Taiwan mini apple, Indian coconut, apple mango, Myanmar mango, etc. There are many varieties of mangoes in Myanmar. Diamonds, Mya Kyauk, Mandalay Yin Kwe, Ma Chit Su, Milk Oil Mango are also different in shape. Any mango has the right amount of nutrients. Mangoes are a rich source of vitamin C and calcium. This is about three times the amount of grapes, pears and apples of the same weight. 6 kyats per mango provides 20.5 mg of vitamin C. Vitamin C is good for the skin and boosts the immune system. This is about three times the amount of grapefruit, pear and apple of the same weight. Mangoes are also rich in calcium, which is an essential mineral for strong bones and healthy teeth.

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