They are very afraid of encountering sleepiness during meditation. That’s why they tend to retreat. As they sit and think about how to overcome these, a life may end in death.
They don’t think that these experiences are really necessary. So they just want to try to get over it. I don’t want to experience these things. I can’t skip it. The conditions must be met directly. We must know how the brain system learns about problems.
!!If you know how the brain behaves familiarly when it encounters new experiences, it will automatically know what to do next. This sleepy donkey, scattered, draw back states are mainly encountered by those who start meditation. I will wake up one by one while dozing. When I woke up, the neural response woke up again. Feel good again. Another nap. And so they go round and round.
!!These states are not free from the brain. He learns. What do you learn because of those draw backs? For example, like riding a bicycle. When I started, I must have been trembling and trembling. It’s going to go this way and that way. will fall I’m going to lean on the other side. Unbalanced positions.
!! In such a situation, the brain is not free. All of these unbalanced positions are being deep learned by the brain’s neural network. By the time I have learned all the unbalanced positions, I have learned how to control the body to be in a balanced position.
!! I have learned to ride a bicycle. So at first I had to take care of it. Then the person who was in control had to release one by one. Finally, I was released completely. So he will learn to ride a bicycle. Otherwise, if you are learning to ride a bicycle all the time with the help of the person next to you or the spare wheel, it will not be easy to learn to ride freely.
!! There are no more unbalanced states, what will the brain learn? no worries It will not fall. So the brain will be in a calming state. It will not rise to the deep learning state. brain travels. If it’s not an emergency, it won’t come from calmness. It doesn’t work very well. It will sit with basic functions on.
!!That’s why I got on the bike and touched everything, tilting, tilting, shaking, and falling. From the moment of contact, he got up and learned. After recording all the danger states, the correct path is recalculated. and then sit back in a calming state. I know kungfu. It was then released from under-control and transferred to Autonomous. It’s calm and I don’t have to control it anymore. Spontaneity has already been controlled. So this guy has reached the fully learned state.
!!He first studied the impossible routes, recorded them, and calculated them. It then calculates the possible path and corrects it. So the brain is exposed to all the necessary unbalanced states. That is called experience.
This is how footballers do free kicks. I was repeatedly exposed to wrong directions. Then, after recording all the unbalanced stuff, the balanced output is generated. I learned instinctively where to hit the ball with how much force. kick It’s where you want to be. It automatically calculates and reacts.
!!Similar to meditation. All unbalanced states and positions are exposed to the brain. Otherwise, he will not work. If I get up saying I’m already sleepy, he won’t continue. I started to calm down again. So if you’re sleepy, keep going. I continued to sweat. If your waist is too big, you have to keep doing it. If your feet are numb, keep doing it. How long do you have to do it? They call it meaning.
!! Of course you have to give a time period. I have to set a time frame for what I will do. 5 minutes 15 minutes half an hour, I had to divide it like an hour. During that time, if it becomes an unbalanced state, it cannot be stopped. You have to keep touching the brain. So he records all the impossible situations. After a while, the balanced state was calculated and released. If that’s the case, just come.
!!Concentrate has become. Gradually you will go up to mindfulness. Then it will go back to the calming state and continue deep learning. So you can’t try to avoid these experiences. Can’t stop. I had to go on. I found it straight. Otherwise, the brain will return to calmness and will not reach the learning state. That’s why they say that diligence is needed in the beginning.
!!First of all, I have to wake up my brain. exposed to bad stuff. No god can do it. The Universe can’t do it. Only the guy sitting in our head can really play. We need to shake that guy up. Actually, that guy is a god. Once you can wake him up properly, you can get everything.
!! Not in meditation. Anyway, he works like that. His nature is like that. Without experience, it will remain at the study level. Study can only collect knowledge. Learn is really touching.